Womens Self Defense
“Womens Self-defense” is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending. No matter what you say or do, you are never at fault if assaulted. You have the power within you to defeat a predator, and the Women’s self defense program will bring it out of you. Your first and most important line of defense is a heightened sense of awareness. This course will teach you the most common strategies used by both strangers and non-stranger assailants so you can prevent attacks before they happen. However, no matter how diligently you practice awareness and avoidance techniques, someone might slip through your defenses and attack you. Regardless of your age or physical condition, you CAN and SHOULD defend yourself, and this program will give you the tools and the confidence to make it happen.
Although there are many women’s self-defense programs on the market, this program is unique in that it is effective for all women, and it is the only self-defense program that effectively addresses what to do at all Four Phases of an assault.
The class provides 15 lessons – 10 Core Lessons and 5 Advanced Lessons
In the Core segment, we will teach you how to escape the most common control holds, including wrist grabs, chokeholds, and bear hugs. You will also master the critical physical and psychological techniques that will enable you to avoid panic and escape from an attacker who has pinned you to the ground. In the Advanced Lessons, we will teach you how to defend against less likely but equally frightening attacks including techniques for defending yourself against a sudden attack from the rear or against a predator armed with a gun or knife.
Once you are 100% confident in your execution of all the class techniques we invite you to take the Pink medallion Qualification Test.
