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  When we train a member of 5 Round Fitness, our certified personal trainers develop a specific plan and utilize a wide range of exercises and disciplines, such as: sport specific conditioning, American jujitsu, nutritional science, plyometrics, weight training and yoga. Many of our workouts have been featured in the magazines: Muscle & Fitness, Iron Man, and Get Fit.

  5 Round Fitness is fitness as a way of life. It is common knowledge that staying in shape is a major contributor to a happy, healthy and full life. If you want to operate at your best you have to keep your body at its best.  You do not have to be a great athlete or a MMA fighter to train with Five Round Fitness. 5 Round Fitness is for anyone who is willing to work hard to achieve his/her goals. We train using only the most effective methods, models and technique. We incorporate the new with the old and the conventional with the unconventional to ensure the best work out possible. At 5 Round Fitness we use our knowledge and our 10 plus years of experience to help you achieve all of your fitness and performance goals.

“Mind and body are two sides of one coin; fitness is more than just exercise”

Fitness is a mindset of determination, discipline, and pride. At 5 Round Fitness we achieve balance in all areas of fitness: exercise, nutrition and spirit. And that balance begins and ends with belief. 

5 Round Fitness uses belief, discipline, results and joy to train the best athletes in the world of sports, athletes who play in the NFL, the NHL, the WWE and who fight in MMA associations. We also train athletes at the college and high school level. We apply the same work ethic and expertise to the non competitive sector for people who want to look better, feel better and focus on getting fit.

    In 2005 we started utilizing high intensity diverse trainingtechniques for our MMA fighters. Offering these techniques in a structured and accessible program brought a lot of fighters to us and made our workouts legendary. What we soon came to realize is that these are the most effective and efficient training techniques that currently exist and these techniques work for everyone; from the elite athlete to the greenest beginner.

Around here we often say if you want the physique and abilities of a runner than by all means train like a runner, but if you want the attributes of a fighter such as; strength, power and stamina in addition to a killer physique, then you have to train like a fighter. We utilize our knowledge of fighter training to offer athletic training to improve shape and health in the most effective training program available.  To summarize if you want to be strong and explosive, with power and stamina come to Five Round Fitness and let us train you.