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TRX was developed by a navy seal but you don’t have to be one to take advantage of the cutting edge fitness equipment. Because of the intensity of the TRX exercises, the balance inherent in every TRX exercise and the ability to increase TRX‘s resistance to the highest possible level, TRX cannot be replicated with free weights, machines or standard exercises.

There are few methods or styles of training that offer the benefits in overall full body functional strength TRX offers a fighters and athletes. TRX classes are offered in both basic and advanced classes. Basic classes are for anyone and everyone at any fitness level.  Advanced classes are designed for athletes and fitness buffs who are looking for more from a workout.

 Basic classes are a fun and alternative way to get in shape. The best thing about a TRX class is you control the tempo and resistance making it a class that you can advance with.

 Advanced class has hundreds of different TRX exercise variations. No long rests between sets and during the exercises we don‘t spend time at the top of the motion: we keep it moving. You will get out what you put into it. If you work hard you will achieve measurable gains in speed, individual muscular strength, core strength, balance, flexibility, muscular endurance and overall stamina.