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The most popular and most affective workouts today involve kettle bells. It’s no surprise .Kettle bells offer a great range of motion for increased muscular endurance. And because of there unique shape, there’s an increased demand on core stabilization and coordination.

Kettle Bells are the #1 fitness product in the world.

There is no better way to improve coordination, grip, focus and concentration than training with kettle bells. The intensity, the fast pace and the constant resistance of Kettle Bell Concept training classes separate 5 Round Fitness‘s diverse training Kettle Bell Concept classes from all other dumbbell classes. All Kettle Bell classes are offered in both basic and advanced classes. Basic class is for any fitness level of all ages and the advanced class is for athletes and fitness buffs. 

Basics - Gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 35 minute workouts. The effectiveness of kettle bells and the way you will see and feel the changes to your body will amaze you. 

Advance - The advanced class utilize advanced moves and heavier weights which have a bonus of thicker handles making the exercises harder and giving your grip a tremendous workout and you a tremendous grip. In addition to increasing coordination and grip, you learn how to brace for the shock of the flipping kettle bell. This is useful for combat athletes and anyone else who trains for mental toughness.

5 round fitness athletes and fighters use both kettle bells and standard dumbbells because doing both creates muscle confusion; however, if we were forced to limit them to one method only--dumb bells or kettle bells--, it would be Kettle Bell Concept training.